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New to microdosing psilocybin truffles? Then you’ve come to the right place. This complete guide prepares you for microdosing: what it is, the benefits, how to find your dose, the two most popular protocols, a sample journal and the do’s and don’ts. It’s the same guide every Awake customer receives with our microdosing strip.
Important: jumping right in? Make sure you read the do’s and don’ts first, to avoid unsafe practices.
What is microdosing?
With microdosing you take very small (micro) amounts of a psychedelic substance, in this case psilocybin truffles, to support creativity, energy and focus without noticeable psychoactive effects. You don’t trip; you go about your day as usual.
The benefits of microdosing
In today’s fast-paced world, many people struggle to find a sense of purpose and connection with themselves. Despite living in abundance, we often feel disconnected from who we really are. Microdosing has become a popular tool to help restore that connection. People report an improved mood, sharper focus, more creativity and a deeper self-awareness. The most common benefits:
- Boosts creativity: thinking more creatively and making new connections.
- Emotional relief: letting go of strong emotions and feeling better.
- More open: more open to new things and to rethinking your beliefs.
- Feeling connected: a stronger bond with people, nature or the world.
- Mental wellbeing: microdosing has the potential to support mental health.
- New perspectives: exploring new perceptions and ways of thinking.
Scientific research into microdosing is still young; treat it as a personal experiment and observe what it does for you.
How to find your ideal microdose
Your ideal dose depends on your body weight: psilocybin is distributed throughout the body, so heavier people usually need a bit more for the same effect.
| Body weight | Microdose (fresh truffles) |
|---|---|
| 40–50 kg | 0.5 – 0.7 g |
| 51–60 kg | 0.7 – 0.8 g |
| 61–70 kg | 0.8 – 0.9 g |
| 71–80 kg | 0.9 – 1.0 g |
| 81–90 kg | 1.0 – 1.2 g |
| 91–100 kg | 1.2 – 1.3 g |
These are guidelines. Everyone is unique, so if in doubt, start lower. Our strip contains six ready-to-use 1-gram portions; you can also use the microdosing calculator.
Microdosing protocols
There are many protocols. A beginner’s protocol looks different from an advanced one: the Fadiman protocol is popular with beginners, the Stamets protocol suits people with some experience. Whatever you choose, consistency is key. You can try a different protocol now and then, and adjust your dose if needed. Start low and increase only if necessary.
Beginners: the Fadiman protocol
James Fadiman is a well-known researcher in the field of psychedelics. His schedule, one dosing day followed by two days off, helps prevent tolerance and lets you evaluate the effects over time.
| Day 1 | Day 2 | Day 3 | Day 4 |
|---|---|---|---|
| Mikrodosis | No dose | No dose | Repeat |
Advanced: the Stamets protocol
An adaptation of the protocol by mycologist Paul Stamets. It’s more intensive: you microdose four days in a row, then take three days off. Many people feel the effects longer, even on days off, and because it fits into one week it’s easy to follow.
| Days 1–4 | Days 5–7 | Week 2 |
|---|---|---|
| Mikrodosis | No dose | Repeat |
Important: microdose for a maximum of 2 months in a row, then take a break of about 4 weeks so your body doesn’t build up tolerance.
Do’s and don’ts
Do’s
- ✔️ Start with a test dose: see how you react to a small amount. This also tells you about the potency.
- ✔️ Keep a journal: record your experiences, emotions and changes in wellbeing or performance. For example:
- 9:00 – Taken with breakfast
- 9:30 – Feeling a pleasant relaxation
- 12:00 – I can focus longer and better on my work
- ✔️ Take breaks: avoid increasing your dose often, and take a break of about 4 weeks after 8 weeks of microdosing.
- ✔️ Start on the weekend: a relaxed start, in case you need to adjust your first doses.
- ✔️ Chew or swallow: you can chew the truffles or swallow them. When swallowed whole, it takes longer (1 to 4 hours) to notice the first effects.
- ✔️ Be patient: it can take a few cycles before benefits become noticeable.
- ✔️ Store correctly: packed microdosing truffles keep for 2–3 months in the refrigerator. Once opened, use them within 2 days.
Don’ts
- ❌ Not during pregnancy or breastfeeding.
- ❌ Not under 18.
- ❌ Be careful with mental health issues: if you struggle with serious mental health problems, consult a medical professional first.
- ❌ Not with medication such as SSRIs: antidepressants and other psychoactive medication can interact with psilocybin in dangerous or unpredictable ways.
- ❌ Don’t combine with other psychoactive substances: this causes unpredictable interactions.
Enjoy your microdosing journey
Read everything and ready to start? Then we wish you a happy microdosing experience. Embrace the process and explore the subtle effects with openness and curiosity.
Microdosing vs. “highdosing”
With microdosing you take only a fraction of a normal dose. You can of course also take a full dose: not for everyday use, but to explore a deep experience with yourself or friends from time to time. A full dose affects your perception and functioning so strongly that it doesn’t fit into your daily routine. Read our complete magic truffles guide or view our magic truffles.
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Questions?
Check our FAQ or email us at info@awake-shop.com. We’re happy to help.
Medical disclaimer: this guide is for educational purposes only and is not medical advice. It is not a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified healthcare professional for any changes to your diet, exercise routine or medication, and never disregard professional medical advice because of something you read here. Do not use psilocybin if you are under 18, pregnant or breastfeeding, take medication such as SSRIs or other antidepressants, or have (a history of) serious mental health conditions. Effects differ per person; we don’t promise specific results.
