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How many grams of magic truffles should you take? The honest answer: it depends on your body weight, your experience and the variety you choose. This guide gives you clear dose ranges for fresh magic truffles, explains the difference between our three varieties and helps you pick a safe starting point.
In short: for a first experience, most people start with a small dose (about 4–9 g fresh truffles depending on weight) of a milder variety such as Mexicana. Effects start after roughly 20–60 minutes and last 4–6 hours.
Magic truffle dose by body weight
Psilocybin is distributed throughout the body, so heavier people usually need somewhat more for the same effect. The ranges below are for fresh magic truffles:
| Body weight | Microdose | Small dose | Mid dose | High dose |
|---|---|---|---|---|
| 40–50 kg | 0.5–0.7 g | 3.8–4.7 g | 5.2–6.5 g | 8.8–11.0 g |
| 51–60 kg | 0.7–0.8 g | 4.7–5.6 g | 6.5–7.8 g | 11.0–13.2 g |
| 61–70 kg | 0.8–0.9 g | 5.6–6.6 g | 7.8–9.1 g | 13.2–15.4 g |
| 71–80 kg | 0.9–1.0 g | 6.6–7.5 g | 9.1–10.4 g | 15.4–17.6 g |
| 81–90 kg | 1.0–1.2 g | 7.5–8.5 g | 10.4–11.7 g | 17.6–19.8 g |
| 91–100 kg | 1.2–1.3 g | 8.5–9.4 g | 11.7–13.0 g | 19.8 g or more |
Note on varieties: these ranges match our strongest variety, Hollandia (5/5). Atlantis and Mexicana are milder, so for the same effect you need somewhat more of them. Our dosage calculator takes the variety into account. For a first time, starting with these lower amounts is a safe choice with any variety.
These are guidelines. Everyone reacts differently, so if in doubt, start lower. You can always take more in a future session, but you can’t take less once you’ve eaten it. You can also use our dosage calculator.
What do the dose levels feel like?
- Microdose: no trip. Subtle support for focus, mood and creativity. See our microdosing guide.
- Small dose: brighter colours, a lighter mood, more laughter and openness, mild visual changes. A good first experience.
- Mid dose: clear visual effects such as patterns with eyes closed, a changed sense of time, deeper emotions and insights.
- High dose: intense, sometimes overwhelming experience with strong visuals and a loss of the usual sense of self. Only for experienced users, ideally with a sober trip sitter.
Which variety should you choose?
Strength differs per variety. Choosing a milder variety is an extra safety margin for beginners.
| Variety | Strength | Typical experience | Best for |
|---|---|---|---|
| Mexicana | 2.5/5 | Gentle and uplifting: light visuals, happiness, creative clarity | Beginners |
| Atlantis | 4/5 | Immersive: enhanced colours, vivid visuals, creative thinking | Some experience |
| Hollandia | 5/5 | Very potent: strong visuals and profound insights | Experienced users |
Not sure yet? The Triple Truffle Deal lets you try all three (15 g each) and save 20%.
Choosing your first dose: a simple rule
- Look up your weight in the table.
- Take the small dose range and start at the lower end.
- Choose Mexicana for a first time.
- Take the whole portion at once and don’t top up during the session.
- Next time, adjust by a gram or two based on your experience.
How to take magic truffles
- Chew thoroughly. Truffles are firm; chewing releases the active compounds for better absorption.
- Mask the taste with a piece of dark chocolate or another low-sugar snack.
- Eat light. Avoid a heavy meal right before; a light snack helps against nausea.
- Stay hydrated and keep water within reach.
Timeline: how long do magic truffles last?
- Onset: roughly 20–60 minutes after eating.
- Peak and main effects: 4–6 hours in total.
- Afterglow: many people feel calmer and more positive for one or two days after.
Plan a full day without obligations, and never drive or work during the experience.
Safety first
- Don’t mix with alcohol, other drugs or medication such as SSRIs.
- Not for people under 18, during pregnancy or breastfeeding, or with (a history of) serious mental health problems.
- Read how to prepare for your first trip before you start.
Frequently asked questions
How many grams of truffles for a first time?
For most adults that’s the lower end of the small-dose range for their weight, for example about 6–7 g fresh truffles at 70–80 kg, ideally with a milder variety.
Can I take a second portion if I don’t feel anything?
Wait at least 90 minutes. Effects can take longer, especially if you didn’t chew well or ate beforehand. Topping up too early is a common cause of a too-intense trip.
Are truffles weaker than mushrooms?
Usually yes, gram for gram. Read more in magic truffles vs magic mushrooms.
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Questions?
Check our FAQ or email us at info@awake-shop.com. We’re happy to help.
Medical disclaimer: this guide is for educational purposes only and is not medical advice. It is not a substitute for professional medical advice, diagnosis or treatment. Do not use psilocybin if you are under 18, pregnant or breastfeeding, take medication such as SSRIs or other antidepressants, or have (a history of) serious mental health conditions. If in doubt, consult a qualified healthcare professional. Effects differ per person; we don’t promise specific results.
